Get your book on Amazon here: https://amzn.to/3UVsfkO

Have you heard of the book The Body Keeps the Score before? If not, then i think you should give it a try.

This book is very priceworthy and comes with a fast delivery on Amazon!

With close to seventy five thousand reviews and a solid 4.8 star average rating, book readers seem to agree that this is a good book.

So what is this book all about? Readers appreciate the depth of insight provided by van der Kolk into the nature of trauma, including its psychological, neurological, and physiological effects. The book offers a comprehensive understanding of how trauma manifests in the body and mind.

And the best part yet? Van der Kolk offers practical strategies and interventions for coping with trauma and promoting healing. These include various therapeutic approaches, mindfulness techniques, and somatic practices that readers find helpful in managing their symptoms and improving their well-being.

Feedback from the readers: Previous book readers argue that the book is overly long and detailed, with extensive discussions on research findings, case studies, and therapeutic approaches. Readers looking for a concise overview of trauma may feel bogged down by the book's thoroughness.

Summary: The Body Keeps the Score by Bessel van der Kolk offers an in-depth exploration of trauma's effects on the mind and body. Positive reviewers praise its comprehensive insights, practical strategies, and accessible writing style. However, reviewers from people who have read this book critique its dense content, triggering nature for some readers, and perceived bias towards certain therapeutic approaches. Overall, it's a polarizing yet informative read on the complex nature of trauma.

Who should read this book? The Body Keeps the Score is very suitable for people like police officers, lawyers, judges, and others working in the criminal justice system who encounter trauma survivors in their work. Service members who have experienced combat or other traumatic events during their service can really use the information provided in this book. Professionals working in addiction treatment and recovery, mental health professionals, or people who have experienced trauma firsthand and are seeking to understand its effects on their minds and bodies, as well as strategies for healing can also benefit a lot from the book.

Get your book on Amazon here: https://amzn.to/3UVsfkO